TOPS Athletics delivers results. Using state-of-the-art technology and gold-standard testing & assessment methods to measure your baseline starting points, the TOPS Trainers & Coaches design individualized, evidence-based exercise programs as your roadmaps to success. We provide you with the tools, support, & accountability that you need to succeed, and we implement the latest in safe, effective, motivational coaching techniques to keep you engaged & moving forward.


Synergy ONE offers clinical level metabolic testing and nutrition & exercise consulting services. We perform Resting Metabolic Rate (RMR) testing for use in determining precisely how many calories an individual should consume daily to reach weight loss, lean muscle gain, sports performance enhancement, or general health & wellness goals. With RMR test results, client history, and client goals, we design personalized nutrition programs with daily meal plans, grocery lists, web-based utilities & smartphone apps to provide you with the tools necessary to effectively & efficiently reach your health, fitness, & body composition goals.

We also offer professional VO2 testing services to precisely measure individual Aerobic Threshold (AeT), Anaerobic Threshold (AT), and VO2max. The test also calculates Respiratory Exchange Ratio (RER), carb/fat utilization, and calorie burn at different heart rates & exercise intensity levels. With VO2 test results, our Exercise Physiologist, Jeff Smith, MS, CSCS, CES, designs & prescribes personalized cardio exercise programs for weight loss, endurance sport performance enhancement, and general cardiovascular health & fitness.

The Synergy ONE mission is to promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight & lifestyle through Optimal Nutrition & Exercise. We practice our mission daily by applying science, math, and state-of-the-art technology to health, fitness, and overall wellness.


The Field House consists of approx 10,000sf of padded, long-blade, cleat-friendly indoor turf divided into a variety of sizes & shapes of netted spaces to accommodate all needs from individual skill lessons to complete team practices & games. We also have approx 26,000sf of lighted, netted, long-blade, cleat-friendly outdoor turf that can also be divided into a variety of different sizes & shapes of netted spaces. We have indoor & outdoor batting, pitching, and multisport skills cages, as well. Our netted fields, cages, & variety of modular spaces are designed to accommodate:

  • Soccer
  • Lacrosse
  • Baseball
  • Softball
  • Football
  • Field Hockey
  • Adult Sports
  • Corporate Groups
  • Community Groups
  • Practices
  • Scrimmages
  • Leagues
  • Tournaments
  • Private Skills Training
  • Camps & Clinics
  • Birthdays
  • Corporate Events
  • Community Events


The mission at Sly Fox Wrestling Club is to teach basic and advanced skills that win at all levels of competition. We also look to teach the kids how to have self confidence, discipline, a hard work ethic, mental and physical toughness and to be determined individuals through the sport of wrestling. We’re using wrestling as a catalyst to teach life lessons because we want to not only help mold great wrestlers we want to mold great men and women!

Our Club is a place where serious young athletes are given the opportunity to train at a very high level which will ultimately help them achieve excellence. What further makes our club unique is that we are offering superior high level, international standards of coaching and thereby offer opportunities for regional clubs and schools to benefit and improve their skills and training programs.

We offer summer camps and programs! Contact us for more details or check back here!


At Momentum PT & Wellness our job is to get you moving and keep you moving. Whether you’ve had an injury or surgery or just need to get more active, we can help. We treat a wide range of medical and orthopedic conditions along with sports and work injuries. Physical therapy, surgical rehabilitation, and sports therapy services are performed in our office located within the Temple Baptist Activity Center and future home to the second Wilmington Family YMCA. This location allows us a tremendous amount of flexibility in our treatments as well as options for when treatment ends. We work closely with you and your healthcare providers to help you get moving again, and to bridge the gap between medicine and fitness to improve your overall health.



Adult Co-Ed Social Sports Leagues

The Field House at TOPS Athletics is the Home of Cape Fear Sports, Wilmington’s 21+ adult co-ed social sporting league.The league promotes a healthy and active lifestyle, while mixing in fun social aspects with happy hours, community events and local fund raisers. Cape Fear Sports offers a wide variety of social sports, including (but not limited to):


  • Dodgeball
  • Kickball
  • Wiffle Ball
  • Corn Hole


  • Human Foosball
  • Flag Football
  • Laser Tag
  • Beach Soccer


Tim Cramer,  a Portland, Maine native, had a desire to introduce social sports to the Cape Fear region.  Tim reached out to local businessman, and fellow sports enthusiast Clark Shay in early 2014 to partner up and create Cape Fear Sports. In just over 12 months the Cramer/Shay duo has enlisted over 600 members, stretching over 5 co-ed sports and multiple social events.  Local businesses and the  community have embraced Cape Fear Sports with overwhelming support and enthusiasm.  The company looks forward to continue growth and development with the region.