Looking to start getting into shape or help treating a sports injury? Look no further. Purchase one of our TOPS services of fitness sessions for strength training, weight loss programs, and much more. Our certified personal trainers and our state-of-the-art facility provide everything needed for you to get in the best shape of your life. All you need to bring is determination and motivation!

Childcare 

  • $0.00 TOPS Activity Based Childcare (ABC)

Group Fitness Classes

  • $20.00 – Strength & Conditioning Group Class
  • $100.00 – Strength & Conditioning Group Classes – Book of 5
  • $199.00 – Strength & Conditioning Group Classes – 1 Month

Personal Training Programs

  • $0.00 – FREE Intro Personal Training Session (60 min)
  • $30.00 – 30 min Personal Training Session
  • $60.00 – 60 min Personal Training Session
  • $199.00 – 3-Month 2x/wk (8x/mo) Personal Training Program – $199/mo
  • $299.00 – 3-Month 3x/wk (12x/mo) Personal Training Program – $299/mo

Space Rental

  • $60.00 – Court Rental (90 min)

Sports Med Services

  • $30.00 – 30 min Corrective Ex Functional Training Session
  • $75.00 – Functional Movement Screen (FMS) & Corrective ExRx
  • $90.00 – 3 Corrective Ex Functional Training Sessions

Synergy ONE Lab Services

  • $50.00 – Dietary Assessment & Nutrient Analysis – 3 Day Log
  • $100.00 – Resting Metabolic Rate (RMR) Test & Interpretation
  • $140.00 – Cardiovascular Fitness Test, Interpretation, & Rx
  • $150.00 – 7 Day Meal Plan & Grocery List w/ Synergy ONE App
  • $170.00 – VO2max Fitness Test & Interpretation

Team Sports Performance

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